Award-winning cosmetic doctor and founder of The Face Place, Dr Catherine Stone – known as Dr Cat – is releasing a new book on healthy ageing from the inside out.
In collaboration with well-known holistic nutritionist Jessica Giljam-Brown, the book will cover topics from hormones and libido to sleep and digestion, while including practical tips, advice and over 100 recipes for healthier living.
Described as “so much more than a cookbook”, Grow Younger with Great Food combines Dr Cat’s extensive knowledge in the cosmedicine industry and her passion for a healthy lifestyle, with Jessica’s experience in nutrition and general wellbeing.
The book aims to help people see how small changes can have a profound impact on their health, while showing how enjoyable and rewarding cooking healthily can be. From the easy and nourishing recipes included to life hacks for every age, the book “teaches you how to grow yourself younger from the inside out”.
“While we don’t have the elixir of life or a secret map to the fountain of youth, we do have everyday solutions on how to naturally and safely improve the way we look and feel both inside and out,” says Dr Cat.
“Understanding your body and the way it works is key to finding the lifestyle habits and eating style that works best for you,” says Jessica. “Our book informs people of their options and helps them understand what might best work for them.”
With a passion for positive ageing, Dr Cat released her first book Grow Younger and More Beautiful as You Age last year.
Grow Younger with Great Food will be available to buy online and from all leading bookstores from September 1, 2019. You can register your interest for the book here.
