Sophrology is set to become the next big wellness trend, but what is it?
Simply put, the term Sophrology is defined as the “study of consciousness in harmony” and involves reinforcing the connection between the body and the mind.
“It allows you to enjoy the present and move forward in a positive way,” Sophrologist and BeSophro founder Dominique Antiglio explained to The Independent.
Developed by neuropsychiatrist Prof Alfonso Caycedo in the 1960s, the practice encourages you to become more aware of your body and mind in that very moment. It uses a combination of mental and physical exercises like meditation, breathing, and gentle movement to achieve an alert mind and a relaxed body.
The practice is already proving popular in Europe, with thousands of Sophrology practitioners available and the method being routinely covered by health insurance in France and Switzerland – the practice is even being taught in schools.
And while some might be drawing parallels between Sophrology and mindfulness, Antiglio explains the difference to Refinery 29, saying: “The key differentiator between Sophrology and mindfulness or meditation is the ability to take control of how we handle situations and feel about outcomes – one of the principles in Sophrology states that we can decide how we are going to experience certain events even when we can't change them.
“We are therefore responsible for our experience and how we respond to situations. It is more dynamic than meditation and uses a number of techniques including breathing, relaxation, body awareness and visualisation to help you connect with your resilience and improve your mental and physical health.”
